Ingredients
1/2 medium onion (diced)
3 (14 ounce) cans great northern beans
3/4 teaspoon garlic (chopped)
1 teaspoon cumin
3/4 teaspoon oregano
1/4 teaspoon cayenne pepper (more or less depending on what you like)
salt and pepper
2 cups diced cooked chicken (Canned Chicken also works very well)
2 cups chicken broth
1 (4 ounce) can green chilies
12 ounces sour cream
Directions
1.Drain and Rinse Beans.
2.Mix all ingredients, except Sour Cream, in a large stew pot or a crock pot if you prefer.
3.Simmer for an hour, stirring occasionally.
4.Add sour cream just before serving!
5.Enjoy!
Monday, September 27, 2010
Monday, September 20, 2010
Chipotle Shrimp Taco's
Avocado Salsa:
1 small onion, quartered
1 jalapeno, quartered, seeds optional
1 garlic clove, smashed
4 medium tomatillos, (about 8 ounces) husked, rinsed, and coarsely chopped
1/2 Hass avocado, peeled, seeded, and cut into chunks
1 1/4 teaspoons kosher salt
1/4 cup loosely packed fresh cilantro leaves, coarsely chopped
Shrimp:
1 tablespoon olive oil
1 teaspoon chipotle or blended chili powder
1 teaspoon kosher salt
1 pound medium shrimp (about 20), peeled and deveined
8 corn tortillas
8 sprigs cilantro for garnish
2 limes, cut into wedges
Directions
Put the onion, jalapeno, and garlic in a food processor and finely chop. Add the tomatillos, avocado, and salt and pulse until chopped but still chunky. Transfer to a bowl and stir in the cilantro.
Heat a stovetop or outdoor grill to medium-high. Mix the olive oil, chipotle or chili powder, and salt in a large bowl. Add the shrimp and toss to coat. Grill the shrimp until translucent, about 1 1/2 to 2 minutes on each side.
Grill tortillas, until slightly charred and pliable, about 20 seconds per side. (Alternatively, wrap in a damp paper towel and heat in a microwave.) Spoon sauce on the tortilla, then top with about 2 or 3 shrimp and a sprig of cilantro. Serve 2 tacos per person, with a lime wedge on the side.
1 small onion, quartered
1 jalapeno, quartered, seeds optional
1 garlic clove, smashed
4 medium tomatillos, (about 8 ounces) husked, rinsed, and coarsely chopped
1/2 Hass avocado, peeled, seeded, and cut into chunks
1 1/4 teaspoons kosher salt
1/4 cup loosely packed fresh cilantro leaves, coarsely chopped
Shrimp:
1 tablespoon olive oil
1 teaspoon chipotle or blended chili powder
1 teaspoon kosher salt
1 pound medium shrimp (about 20), peeled and deveined
8 corn tortillas
8 sprigs cilantro for garnish
2 limes, cut into wedges
Directions
Put the onion, jalapeno, and garlic in a food processor and finely chop. Add the tomatillos, avocado, and salt and pulse until chopped but still chunky. Transfer to a bowl and stir in the cilantro.
Heat a stovetop or outdoor grill to medium-high. Mix the olive oil, chipotle or chili powder, and salt in a large bowl. Add the shrimp and toss to coat. Grill the shrimp until translucent, about 1 1/2 to 2 minutes on each side.
Grill tortillas, until slightly charred and pliable, about 20 seconds per side. (Alternatively, wrap in a damp paper towel and heat in a microwave.) Spoon sauce on the tortilla, then top with about 2 or 3 shrimp and a sprig of cilantro. Serve 2 tacos per person, with a lime wedge on the side.
Monday, September 13, 2010
Thai Chicken Wrap with Spicy Peanut Sauce
Ingredients
Staple:
chicken breasts
Salad:
1/2 seedless cucumber, peeled, halved lengthwise and thinly sliced on an angle
2 cups fresh bean sprouts
1 cup shredded carrots, available in pouches in produce department
3 scallions, sliced on an angle
12 leaves basil, chopped or torn
3 tablespoons chopped mint leaves (4 sprigs)
1 tablespoon sesame seeds
2 teaspoons sugar
2 tablespoons rice wine vinegar or white vinegar
Salt
Spicy peanut sauce:
1/4 cup room temperature chunky peanut butter, soften in microwave if it has been refrigerated
2 tablespoons soy sauce
1 tablespoon rice wine vinegar or white vinegar
1/4 teaspoon cayenne pepper
2 tablespoons vegetable oil
flour tortilla wraps
Directions:
Heat a grill pan over high heat. Toss chicken for 5 minutes. (The recipe says to make sure all sides are cooked...but I don't need to tell you guys that.)
Combine cucumber, sprouts, carrots, scallions, basil, mint and sesame with sugar and vinegar mixture provided. Season salad with salt, to taste.
Warm peanut mixture for about a minute in microwave. Wisk all ingreadients together.
Toss chicken with veggies and herbs.
In a very hot nonstick skillet or over a gas burner heat tortillas 15 seconds on each side.
Pile chicken and veggies in wraps and drizzle liberally with spicy peanut sauce before wrapping and rolling.
Staple:
chicken breasts
Salad:
1/2 seedless cucumber, peeled, halved lengthwise and thinly sliced on an angle
2 cups fresh bean sprouts
1 cup shredded carrots, available in pouches in produce department
3 scallions, sliced on an angle
12 leaves basil, chopped or torn
3 tablespoons chopped mint leaves (4 sprigs)
1 tablespoon sesame seeds
2 teaspoons sugar
2 tablespoons rice wine vinegar or white vinegar
Salt
Spicy peanut sauce:
1/4 cup room temperature chunky peanut butter, soften in microwave if it has been refrigerated
2 tablespoons soy sauce
1 tablespoon rice wine vinegar or white vinegar
1/4 teaspoon cayenne pepper
2 tablespoons vegetable oil
flour tortilla wraps
Directions:
Heat a grill pan over high heat. Toss chicken for 5 minutes. (The recipe says to make sure all sides are cooked...but I don't need to tell you guys that.)
Combine cucumber, sprouts, carrots, scallions, basil, mint and sesame with sugar and vinegar mixture provided. Season salad with salt, to taste.
Warm peanut mixture for about a minute in microwave. Wisk all ingreadients together.
Toss chicken with veggies and herbs.
In a very hot nonstick skillet or over a gas burner heat tortillas 15 seconds on each side.
Pile chicken and veggies in wraps and drizzle liberally with spicy peanut sauce before wrapping and rolling.
Lemon Chicken Pasta
2 tsp. olive oil
4 cloves garlic, minced
3-4 chicken breasts, cut in 1/4 inch strips
1 cup frozen peas, thawed
1 cup carrots, julienned
2 cups chicken broth
8 T cream cheese
4 cups bowtie pasta, cooked (measure raw)
6 T. grated Parmesan cheese
1 tsp grated lemon rind
salt and pepper to taste
Heat oil and saute garlic. Add chicken and cook until chicken is cooked through. Add peas and carrots and cook 2-3 minutes. Remove chicken mixture from pan onto a large plate. Add broth and cream cheese to your pan, cooking over medium heat until cheese melts.; stir constantly with a whisk. Add chicken mixture and cooked pasta to pan. Add Parmesan cheese, lemon rind, salt and pepper and heat through.
I like to serve this extra saucy, so watch the amount of pasta you add. I don't usually use the full 4 cups that this recipe calls for. I also sent a little extra peas and carrots, so you may want to measure, or just add what you will eat.
4 cloves garlic, minced
3-4 chicken breasts, cut in 1/4 inch strips
1 cup frozen peas, thawed
1 cup carrots, julienned
2 cups chicken broth
8 T cream cheese
4 cups bowtie pasta, cooked (measure raw)
6 T. grated Parmesan cheese
1 tsp grated lemon rind
salt and pepper to taste
Heat oil and saute garlic. Add chicken and cook until chicken is cooked through. Add peas and carrots and cook 2-3 minutes. Remove chicken mixture from pan onto a large plate. Add broth and cream cheese to your pan, cooking over medium heat until cheese melts.; stir constantly with a whisk. Add chicken mixture and cooked pasta to pan. Add Parmesan cheese, lemon rind, salt and pepper and heat through.
I like to serve this extra saucy, so watch the amount of pasta you add. I don't usually use the full 4 cups that this recipe calls for. I also sent a little extra peas and carrots, so you may want to measure, or just add what you will eat.
Pita Pizza
Pita Pizza's
Take 1 pita bread, cover with pizza sauce, top with cheese and any other ingredients you like on your pizza...
Bake at 375 for 10 minutes.. Enjoy!
Included:
pita bread
sauce
cheese
mushrooms
mini pepperoni
pineapple
Take 1 pita bread, cover with pizza sauce, top with cheese and any other ingredients you like on your pizza...
Bake at 375 for 10 minutes.. Enjoy!
Included:
pita bread
sauce
cheese
mushrooms
mini pepperoni
pineapple
Friday, September 3, 2010
Roast Sandwiches
Provided:
Roast
1 jar pepperonccini
Monterrey/Pepper Jack cheese
Italian Seasonings packet
Rolls
Cook roast for 12 hours in crock pot with entire jar of pepperonccini (including the juice) and italian seasoning packet.
After cooked, remove all peppers and discard. Shred meat and enjoy on a toasted, buttered roll with cheese melted on top.
Monday, August 30, 2010
Dan Dan Noodles
Ingredients:
***Noodles***
1 teaspoon oil
1/4 ounce green onion, minced
1/2 teaspoon garlic, minced
1/2 teaspoon chile paste
4 ounces ground chicken, cooked
1/4 ounce noodles, cooked
Cornstarch
***Liquid Mixture***
2 ounces soy sauce
1 ounce cooking wine
1 teaspoon oyster sauce
1 teaspoon sugar
7 ounceschicken stock
Directions:
Heat wok or large skillet, add 1 tsp. oil and sear the chile paste, garlic and green onion for 5 seconds, using caution to avoid inhaling the direct fumes.
Add cooked ground chicken, tossing and stirring for 10 seconds. Add all the liquid ingredients and simmer for 20 seconds.
Add a "slurry," equal parts of cornstarch and water mixed together (a tsp. or two of each) to thicken the sauce. Consistency should be thick enough to stand on top of the noodles.
Pour sauce over a serving plate of hot cooked noodles. Garnish with bean sprouts and julienned cucumbers.
***Noodles***
1 teaspoon oil
1/4 ounce green onion, minced
1/2 teaspoon garlic, minced
1/2 teaspoon chile paste
4 ounces ground chicken, cooked
1/4 ounce noodles, cooked
Cornstarch
***Liquid Mixture***
2 ounces soy sauce
1 ounce cooking wine
1 teaspoon oyster sauce
1 teaspoon sugar
7 ounceschicken stock
Directions:
Heat wok or large skillet, add 1 tsp. oil and sear the chile paste, garlic and green onion for 5 seconds, using caution to avoid inhaling the direct fumes.
Add cooked ground chicken, tossing and stirring for 10 seconds. Add all the liquid ingredients and simmer for 20 seconds.
Add a "slurry," equal parts of cornstarch and water mixed together (a tsp. or two of each) to thicken the sauce. Consistency should be thick enough to stand on top of the noodles.
Pour sauce over a serving plate of hot cooked noodles. Garnish with bean sprouts and julienned cucumbers.
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